soylent Green | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Calibration weight
- Blender bottle
- Dosage glass
- Glass jug
- Airtight container
- Funnel
- Measuring cup
- Measuring spoon
- Saucepan
- Stove
- Instant-read thermometer
- Spoon
- Refrigerator
Ingredients
- 25/8 cups Masa harina
- 2 tsp Daily Fiber Formula
- 3 tbsp Avocado Oil
- 1 tsp Fish Oil
- 11/2 tbsp Lecithin
- 2pill Vita-Lea w/o Iron
- 1pill Iron
- 1.58 tsp Potassium Citrate
- 2/3 tsp Non-Iodized Salt
- 3/4 tsp Choline bitartrate
- 1/4 tsp EGCG
- 21/2 scoop Whey Protein Isolate
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