Oat Fruit Muffins – Centre For Cancer Nutrition

Ingredients

• 1 cup plain flour
• 1 cup oats, whole rolled
• ¼ cup coconut sugar
• ½ teaspoon fine salt
• 1 tablespoon baking powder
• ⅓ cup vegetable oil (can use mild tasting olive oil)
• 1 cup buttermilk (can use regular milk)
• 2 eggs
• 1 teaspoon vanilla extract
• ½ cup prunes, roughly chopped
• ½ cup raisins
• ½ apple, peeled, cored and diced
• ½ pear, peeled, cored and diced
• 1 teaspoon cinnamon
• 1 cup blueberries, fresh or frozen
• 1 banana mashed - use 2 bananas for extra moist muffins