Easy High Protein Chicken Fried Rice Recipe - Kitchen Scroll

Easy High Protein Chicken Fried Rice Recipe - Kitchen Scroll

kitchenscroll.com

Make this protein-packed chicken fried rice with crispy garlic chicken, fluffy rice, and colorful vegetables. Quick, delicious, and perfect for busy weeknights or meal prep.

View Recipe

Share this recipe:

Ingredients

  • 2 chicken breasts, cut into small bite-sized chunks
  • 2 eggs, lightly beaten
  • 2 cups leftover cold rice (day-old is perfect!)
  • 2 tablespoons sesame oil, divided
  • 4 cloves garlic, minced or grated
  • 1 small onion, diced
  • 1 cup frozen mixed veggies (peas, carrots, corn)
  • 1 teaspoon fresh ginger, grated (optional but so worth it)
  • 2 tablespoons green onions, sliced for topping
  • 2 tablespoons tamari or gluten-free soy sauce
  • 1 tablespoon oyster sauce (check label for gluten-free)
  • 1 tablespoon rice vinegar
  • Salt and pepper, to taste
  • 1 tablespoon sesame seeds for sprinkling

More Like This