Moong Beans Appe
Enjoy guilt-free moong bean appe with high protein for your fitness goals. Perfect snack, delicious and healthy!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at arogyamnutrition.com.
Cooking tools:
- Appe pan
- Blender
- Mixing bowl
- Whisk
- Spoon
- Spatula
- Chef's knife
- Cutting board
- Stove
- Measuring cup
- Measuring spoon
- Pastry brush
- Skewer
Ingredients
- Green gram (मूंग छिलके)- 60 gm (soaked overnight
- Suji/ Semolina/ Rava- 20 gm
- Ginger (अदरक)-½ inch cube
- Black peppercorns (काली मिर्च)- ⅓ tsp
- Fresh coriander leaves (धनिये के पत्ते)- a small bunch (chopped)
- Asafoetida (हींग)- one pinch
- Onions (प्याज)- 1 tbsp (finely chopped)
- Tomato (टमाटर)- 1 tbsp (finely chopped)
- Carrot (गाजर)- 1 tbsp (grated)
- Spinach (पालक)- 20 gm -optional
- Green chilli- 1 (finely chopped)
- Chaat masala (चाट मसाला)- ⅓ tsp
- Ghee (घी)/ oil- 1 tsp = 5 ml
- Salt to taste
- Sesame seeds- 1 Tsp = 5 gm
- Eno fruit salt / Baking soda- ½ Tsp
- Water as needed
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