nicoise salad with chia citrus & chilli crusted tuna | Schwartz

nicoise salad with chia citrus & chilli crusted tuna | Schwartz

www.schwartz.co.uk

This healthy Niçoise tuna salad is packed with nutritious aromatic flavours. With poached eggs, chia seeds, chilli and garlic, try this healthy salad today!

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Ingredients

  • Vinaigrette:
  • 75 ml (3 fl oz) extra virgin olive oil
  • 50 ml (2 fl oz) white wine vinegar
  • 2 tsp Dijon mustard
  • 1/2 tsp Sea Salt
  • 1 tbsp Chia Seed with Citrus, Chilli and Garlic Blend
  • Tuna:
  • 6 tuna steaks
  • 1/2 tsp Schwartz Sea Salt
  • 1/4 tsp Coarse Ground Black Pepper
  • 4 tbsp Chia Seed with Citrus, Chilli and Garlic Blend
  • 2 tbsp vegetable oil
  • Salad:
  • 350 g (12 oz) baby new potatoes, coloured if possible
  • 250 g (9 oz) green beans (haricot verts), trimmed
  • 1 tbsp white wine vinegar
  • 6 large eggs
  • 100 g (4 oz) baby plum tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 50 g (2 oz) pitted niçoise olives, halved
  • Chia Seed with Citrus, Chilli and Garlic Blend

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