nicoise salad with chia citrus & chilli crusted tuna | Schwartz
This healthy Niçoise tuna salad is packed with nutritious aromatic flavours. With poached eggs, chia seeds, chilli and garlic, try this healthy salad today!
Ingredients
- Vinaigrette:
- 75 ml (3 fl oz) extra virgin olive oil
- 50 ml (2 fl oz) white wine vinegar
- 2 tsp Dijon mustard
- 1/2 tsp Sea Salt
- 1 tbsp Chia Seed with Citrus, Chilli and Garlic Blend
- Tuna:
- 6 tuna steaks
- 1/2 tsp Schwartz Sea Salt
- 1/4 tsp Coarse Ground Black Pepper
- 4 tbsp Chia Seed with Citrus, Chilli and Garlic Blend
- 2 tbsp vegetable oil
- Salad:
- 350 g (12 oz) baby new potatoes, coloured if possible
- 250 g (9 oz) green beans (haricot verts), trimmed
- 1 tbsp white wine vinegar
- 6 large eggs
- 100 g (4 oz) baby plum tomatoes, halved
- 1/2 cucumber, thinly sliced
- 50 g (2 oz) pitted niçoise olives, halved
- Chia Seed with Citrus, Chilli and Garlic Blend
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