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www.dfwweightlosssurgery.com

The holidays can be a difficult time for people to keep weight off, especially bariatric patients who need to be careful about which foods they consume.

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Ingredients

  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 4 strips turkey bacon, diced
  • 1 Haas avocado, finely sliced or cubed
  • 1 c. grape tomatoes cut in half or quartered
  • 1/4 sweet onion, chopped
  • 1 small box Sugar-Free Jell-O mix (1/3 ounce)
  • 1 packet Unsweet Kool-Aid Drink Mix packet
  • 2 cups boiling water
  • ¼ pound of lean ground turkey
  • Bibb lettuce
  • 1 tbsp. olive oil
  • ½ cup chopped red bell peppers
  • ½ avocado (sliced)
  • ½ tsp. Chili powder
  • ½ tsp. Salt
  • ½ tsp. Cumin
  • ½ tsp. Turmeric
  • 6 eggs
  • ½ pound ground turkey
  • ½ cup unsweetened almond milk
  • 2 cups chopped zucchini
  • 2 cups chopped red bell peppers
  • ¼ cup chopped basil

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