Recipes
The holidays can be a difficult time for people to keep weight off, especially bariatric patients who need to be careful about which foods they consume.
Ingredients
- 1 small onion, diced
- 1 red bell pepper, diced
- 4 strips turkey bacon, diced
- 1 Haas avocado, finely sliced or cubed
- 1 c. grape tomatoes cut in half or quartered
- 1/4 sweet onion, chopped
- 1 small box Sugar-Free Jell-O mix (1/3 ounce)
- 1 packet Unsweet Kool-Aid Drink Mix packet
- 2 cups boiling water
- ¼ pound of lean ground turkey
- Bibb lettuce
- 1 tbsp. olive oil
- ½ cup chopped red bell peppers
- ½ avocado (sliced)
- ½ tsp. Chili powder
- ½ tsp. Salt
- ½ tsp. Cumin
- ½ tsp. Turmeric
- 6 eggs
- ½ pound ground turkey
- ½ cup unsweetened almond milk
- 2 cups chopped zucchini
- 2 cups chopped red bell peppers
- ¼ cup chopped basil
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