Get-Up-and-Go! Smoothie - barre3

Ingredients

• 2 cups water
• 8 prunes, pitted (if hard, soak them overnight)
• 2 medium bananas, frozen*
• 1/4 cup ground flax seeds
• 1 large handful spinach, chopped
• 2 tbsp almond or sunflower butter
• 1 tbsp raw honey or 4 pitted dates
• Pinch sea salt
• Ice cubes (optional)