Quickie Chicken Fried Rice - Low Sodium Version - mds.CulinaryMedicine.org

Quickie Chicken Fried Rice - Low Sodium Version - mds.CulinaryMedicine.org

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Kids love fried rice and this healthy, low-sodium (salt) Chicken Fried Rice recipe cooks up in thirty minutes using instant brown rice.

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Ingredients

  • 1/2 cups Rice, brown, parboiled, dry, UNCLE BEN'S (instant brown rice)
  • 2 tsp Sesame oil
  • 1 large White or yellow onions (diced)
  • 2 large Carrots, raw (peeled and diced)
  • 6 ounces Boneless, skinless chicken thighs (cubed)
  • 1 tsp Ground ginger
  • 2/3 cup Frozen peas (thawed)
  • 1 to taste Black pepper
  • 3 tsp Low sodium soy sauce
  • 1 large Egg(s) (beaten)

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