Quickie Chicken Fried Rice - Low Sodium Version - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Kids love fried rice and this healthy, low-sodium (salt) Chicken Fried Rice recipe cooks up in thirty minutes using instant brown rice.
Ingredients
- 1/2 cups Rice, brown, parboiled, dry, UNCLE BEN'S (instant brown rice)
- 2 tsp Sesame oil
- 1 large White or yellow onions (diced)
- 2 large Carrots, raw (peeled and diced)
- 6 ounces Boneless, skinless chicken thighs (cubed)
- 1 tsp Ground ginger
- 2/3 cup Frozen peas (thawed)
- 1 to taste Black pepper
- 3 tsp Low sodium soy sauce
- 1 large Egg(s) (beaten)
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