Lower Fat Seafood Enchiladas Recipe

Name: Lower Fat Seafood Enchiladas Recipe
Total time: 60 min
Ingredients: 1/3 cup onion, finely chopped; 2 large garlic cloves, minced (roasted if you like); 1 teaspoon chili powder (I like ancho for extra flavor); 1/2 teaspoon cumin; olive oil flavored cooking spray; 2 tablespoons light butter; 3 tablespoons flour; 1 1/2 cups nonfat milk; 1/2 cup nonfat sour cream; 1/4 teaspoon kosher salt; 2 cups seafood, cooked and chopped into bite sized pieces; 1 poblano pepper, roasted, peeled, and chopped; 4 large flour tortillas; 4 -6 ounces mexican melting cheese, shredded (chihuahua, monterey jack, mexican blend, etc.)

www.food.com

Even though these enchiladas take a bit of time to make, they're not difficult and they're worth it. I make these when I have left over crab, shrimp,

View full recipe on www.food.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.food.com.

Share this recipe:

Cooking tools:

Baking dish
Oven
Stove
Pot
Whisk
Wooden spoon
Measuring cup
Measuring spoon
Mixing bowl
Aluminum foil
Chef's knife
Cutting board

Ingredients

1/3 cup onion, finely chopped
2 large garlic cloves, minced (roasted if you like)
1 teaspoon chili powder (I like ancho for extra flavor)
1/2 teaspoon cumin
olive oil flavored cooking spray
2 tablespoons light butter
3 tablespoons flour
1 1/2 cups nonfat milk
1/2 cup nonfat sour cream
1/4 teaspoon kosher salt
2 cups seafood, cooked and chopped into bite sized pieces
1 poblano pepper, roasted, peeled, and chopped
4 large flour tortillas
4 -6 ounces mexican melting cheese, shredded (chihuahua, monterey jack, mexican blend, etc.)