Spaghetti Squash Seafood Marinara - Haley Hughes Wellness

Ingredients

• 1 medium spaghetti squash or pasta of choice, follow cooking directions, you'll need 3-4 cups
• 1/2 Cup Shrimp
• 1/2 Cup Mussels
• 1/2 Cup Scallops
• 1/2 Cup Calamari
• 2 Tbsp Olive Oil
• 4 Cloves Minced Garlic
• 3/4 Cup Diced Onion
• 1 can (6 oz) Tomato Paste
• 4 Tbsp Oregano or Trader Joe's Italian Blend
• 1/3 Cup Fresh Parsley
• 2 Tsp Sugar
• 1 Can (14 oz) Fire Roasted Diced Tomatoes
• 3/4 Cup White Wine or 1 Tbsp Apple Cider Vinegar
• 1 Tsp Salt and Pepper
• 1 Tbsp Red Pepper Flakes (Optional)
• Chicken Broth (Optional, if needed for thinning the sauce)