Mediterranean millet stuffed capsicum | Peninsula Physical Health and Nutrition
Serves 6 Ingredients: 1 cup raw millet 2 cups reduced salt vegetable stock 3-4 red capsicum, halved, seeds removed 1 red onion, diced 2 cloves garlic, crushed 1
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Ingredients
- 1 cup raw millet
- 2 cups reduced salt vegetable stock
- 3-4 red capsicum, halved, seeds removed
- 1 red onion, diced
- 2 cloves garlic, crushed
- 1 cup pumpkin, diced into 1-2cm cubes
- 1 tbs dried oregano
- 1 x 400g tin of salt reduced chickpeas
- 2/3 cup Kalamata olive, halved and pitted
- ½ cup semi sundried tomatoes, chopped
- 3 cups baby spinach
- 100g feta cheese
- Zest of ½ a lemon
- Juice of ½ a lemon
- 2 tbs pinenuts, toasted
- 2 tbs olive oil
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