Mediterranean Millet Balls - Center for Nutrition Studies

Ingredients

• 3 cups water
• 1 ½ cups millet
• 1 ⅓ cups finely diced yellow onion
• 3 Tbsp minced garlic
• 2 Tbsp dried basil
• 2 tsp ground fennel
• 2 tsp crushed red pepper (optional)
• ½ cup finely chopped sun-dried tomatoes (not packed in oil)
• ½ cup finely chopped artichoke hearts (not packed in oil)
• ½ cup coarsely ground toasted walnuts (optional)
• 1 tsp sea salt