Vegan Mushroom Meatballs - Seward Community Co-op

Ingredients

• 1 1/2 cup quinoa, cooked
• 2 Tbsp olive oil
• 1/2 yellow onion, diced
• 2 garlic cloves, minced
• 8 oz bella or button mushrooms, sliced
• 1/2 cup flour (can use gluten-free flour)
• 1 tsp Italian herb seasoning
• 1/2 tsp red pepper flakes
• 2 Tbsp nutritional yeast
• 1 Tbsp coconut aminos
• 1 tsp Dijon mustard
• 1 egg, beaten (or Just Egg to make vegan)
• 1/2 tsp salt
• 1/2 tsp pepper