Sweet and Sour Pineapple Lentil Meatballs
These healthier plant-based meatballs are made from an oat-lentil mixture and served in a tangy sweet and sour sauce.
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Cooking tools:
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Food processor
- Baking sheet
- Oven
- Saucepan
- Stove
- Spoon
- Spatula
Ingredients
- 1 tablespoon ground flaxseed
- 3 tablespoons water
- 1 onion, roughly chopped
- 2 garlic cloves, minced
- 2 cups cooked brown lentils
- ½ cup roughly chopped parsley
- 2 tablespoons nutritional yeast
- 2 tablespoons rolled oats
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon paprika
- ½ cup tomato passata
- ½ cup ketchup
- ½ cup fresh pineapple juice
- ¼ cup apple cider vinegar
- 3 tablespoons brown sugar
- 1 cup diced fresh pineapple
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