Hearty Black Bean Soup (Vegan + Gluten-Free) - The Pesky Vegan

Hearty Black Bean Soup (Vegan + Gluten-Free) - The Pesky Vegan

thepeskyvegan.com

This healthy vegan black bean soup is packed full of plants for a hearty meal that's dairy-free, gluten-free, nut-free, and high-protein.

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 medium carrots, scrubbed and diced
  • 2 celery ribs, chopped
  • 4 garlic cloves, chopped
  • 2 medium potatoes, scrubbed and diced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried sage
  • 3 tablespoons tomato puree
  • 3x 14 oz (400 g) tins black beans, drained
  • 4-5 cups (1-1.2 litres) vegan stock ((plus more if necessary))
  • 2 bay leaves
  • 3 tablespoons nutritional yeast ((optional))
  • Salt and pepper to taste

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