Lemon & Garlic Tempeh with Pesto Orzo - Helen Ridgeway Nutrition

Ingredients

• 250 g orzo ((1 cup))
• ½ cucumber
• 1 medium avocado
• 200 g green French beans ((7oz))
• Large handful of spinach
• Salt & pepper
• 70 g toasted pine nuts ((½ cup))
• Large bunch of basil
• Juice of a lemon
• 2 cloves garlic
• 3 tbsp nutritional yeast
• ½ tsp sea salt and some black pepper
• 2 tbsp olive oil
• 3 tbsp water
• 200 g block tempeh ((7oz))
• 2 tsp olive oil
• 1 tsp garlic powder
• 2 tbsp lemon juice
• 2 tsp maple syrup
• Salt and pepper