Healing Golden Milk Smoothie
Soothe digestion with this creamy golden elixir featuring turmeric, ginger, and slippery elm. Anti-inflammatory comfort drink that transforms healing spices into delicious therapeutic ritual.
Ingredients
- 1 cup full-fat coconut milk
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon fresh ginger (grated) or 1/8 teaspoon ground ginger
- 1 teaspoon slippery elm powder
- 1 tablespoon date paste (or 2-3 pitted Medjool dates, soaked)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper
- 1/2 cup warm water (optional, for desired consistency)
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