Creamy mushroom soup – Mood Food Labs + Uma Naidoo, MD

Ingredients

• 1 tablespoon olive oil
• 250ml chopped onions
• 11⁄2 teaspoons Maldon salt
• 1⁄2 teaspoon black pepper
• 1 tablespoon sweet paprika
• 1 teaspoon garlic powder
• 1⁄2 teaspoon dry thyme
• ½ teaspoon dry parsley
• 500 grams sliced mushrooms
• 500ml reduced salt vegetable stock (or plain water)
• 500ml almond or a plain milk of your choice
• Juice of 1⁄2 lemon
• 1 tablespoon chopped fresh flat‐leaf parsley
• 1 tablespoon toasted pumpkin seeds