Begun Besan Torkari Recipe - Calories, Nutrition & GI | Clearcals
Begun Besan Torkari has 147.8 calories per serving (1 Small Cup) — that's 113 calories per 100g. It provides 3.9g protein, 9.4g carbs, and 10.5g fat. With a low glycemic index (GI: 40), this recipe...
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Ingredients
- 1 Table Spoon of Peanuts
- 200 Grams of Short purple brinjal
- 1 Table Spoon of Curry leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Grams of Asafoetida
- 0.5 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Tea Spoon of Sambar masala powder
- 1.5 Table Spoon of Besan
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