Begun Besan Torkari Recipe - Calories, Nutrition & GI
Begun Besan Torkari has 147.8 calories per serving (1 Small Cup) — that's 113 calories per 100g. It provides 3.9g protein, 9.4g carbs, and 10.5g fat. With a low glycemic index (GI: 40), this recipe...
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Cooking tools:
- Kadai
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
Ingredients
- 1 Table Spoon of Peanuts
- 200 Grams of Short purple brinjal
- 1 Table Spoon of Curry leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Gram of Asafoetida
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Tea Spoon of Sambar masala powder
- 1 1/2 Table Spoon of Besan
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