Beans on Toast - Vitamin Bee Kid Recipes
Beans are not just protein powerhouses, they’re fun to eat! Combined with whole-grain bread, this satisfying meal keeps kids full longer.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Wooden spoon
- Mixing bowl
- Fork
- Toaster
Ingredients
- 2 14-oz cans beans (cannellini or white kidney)
- 1 14-oz can tomatoes (diced)
- 2 tbsp balsamic vinegar
- 3 cloves garlic (chopped)
- 1 medium onion (chopped)
- 1 tbsp olive oil ((or enough to grease the pan))
- 1 tsp liquid smoke
- dash salt & pepper (to taste)
- 4 pieces toast (whole or sprouted-wheat bread)
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