Heart-Healthy Berry Smoothie – Barlean's Organic Oils, LLC

Ingredients

• 1 cup frozen blueberries
• 1 ripe frozen banana
• 1/2 cup spinach leaves
• 1/2 cup Greek yogurt (or plant-based yogurt for a vegan option)
• 1 teaspoon Barlean’s Forti-Flax
• 1 teaspoon Barlean’s Organic Chia Seeds
• 1 tablespoon of Barlean’s Seriously Delicious Blackberry Smoothie
• ½ scoop vanilla protein powder of your choice (plant based if vegan!)
• ½ - 1 cup water