Creamy Cucumber Soup - Massel

Ingredients

• 1 Massel Chicken Style Ultracube or Massel Chicken Style Ultracube
• 1 1/2 cups water
• 1 tablespoon olive oil
• 2 cloves garlic minced
• 1 small onion finely diced
• 1 tablespoon lemon juice
• 4 cups peeled seeded and diced cucumbers
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• Pinch of cayenne pepper
• 1 avocado diced
• 1/4 cup chopped fresh parsley plus extra for garnish
• 1/2 cup low-fat plain yogurt