Catfish Gumbo | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Name: Catfish Gumbo | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Ingredients: 1 large onion, chopped; 4 cloves garlic, minced; 1 green pepper, chopped; 2 stalks celery, sliced; 6 cups bouillon; 1 28-ounce can Italian plum tomatoes, undrained, broken up; 2 teaspoons oregano; pinch cayenne, or to taste; 3 cups okra or green beans, cut in bite-size pieces (or use both — fresh or frozen); 1 pound catfish fillets (or any other fish of your choice), cut in 1″ pieces; 1 cup frozen corn; 1/4 cup chopped Italian parsley (for garnish)

drmirkin.com

Enjoy a healthful Catfish Gumbo packed with vegetables and flavorful spices, perfect for a comforting meal. Serve over cooked grains for a satisfying dish.

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Ingredients

1 large onion, chopped
4 cloves garlic, minced
1 green pepper, chopped
2 stalks celery, sliced
6 cups bouillon
1 28-ounce can Italian plum tomatoes, undrained, broken up
2 teaspoons oregano
pinch cayenne, or to taste
3 cups okra or green beans, cut in bite-size pieces (or use both — fresh or frozen)
1 pound catfish fillets (or any other fish of your choice), cut in 1″ pieces
1 cup frozen corn
1/4 cup chopped Italian parsley (for garnish)