Lentil Stew | Enliven Health & Fitness

Ingredients

• 1/4 cup of olive oil
• 2 large onions, chopped
• 6 large carrots
• 8-12 cups of water and/or stock
• 4 cups of lentils
• 3, 400ml cans of stewed tomatoes
• 1 cup of red wine
• 5 cloves of garlic
• 1 tsp of maple syrup or monk fruit (to cut the acidity of the tomatoes)
• 1 tsp of thyme (I used fresh thyme)
• 1 tsp of marjoram (I like this spice and ended up putting in more to taste)
• salt
• pepper