Red Wine Stew | Enliven Health & Fitness

Ingredients

• beef, venison, bison -- any kind of red meat and any cut should work well
• extra virgin olive oil or coconut oil (for sautéing the vegetables)
• sea salt
• fresh ground pepper
• 4-6 large carrots
• 4-6 large parsnips (can use white potatoes for a treat)
• 4 medium sized sweet potatoes
• 2-3 small red onions
• 2-3 TBSP of arrowroot starch
• 1 can of diced tomatoes
• 6 celery stalks
• 2 cups of frozen peas
• 2 cups of organic red wine
• 4 cups of beef or vegetable broth or filtered water
• 3 bay leaves
• 3 tsp of garlic powder (can use fresh garlic as well)
• fresh or dried rosemary to taste
• 2 cups of coconut milk