Seared tuna | Jamie Oliver Recipe

Ingredients

• 4 ripe mixed-colour tomatoes
• 1½-2 fresh red chillies
• 2 sprigs of fresh basil
• 2 lemons
• 150g wholewheat couscous
• 2 cloves of garlic
• 1 x 225g piece of tuna, from sustainable sources
• 1 whole nutmeg, for grating
• 1 teaspoon dried oregano
• olive oil
• 1 teaspoon baby capers
• 4 spring onions
• 1 bunch of asparagus (300g)
• 1 large handful of Swiss chard
• 30g feta cheese