Quinoa Granola Bars Recipe

Quinoa Granola Bars Recipe

www.food.com

The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. *recipe

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Ingredients

  • 1/2 cup soaked quinoa (1/4 cup dry)
  • 2 cups rolled oats
  • 1/4 cup wheat germ
  • 1/4 cup slivered almonds (optional)
  • 1/4 cup sunflower seeds
  • 1/4 cup sesame seeds
  • 1/4 cup coconut
  • 1/4 cup cooking oil
  • 1/4 cup honey
  • 2 cups cooked quinoa (3/4 cup dry)
  • 1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
  • 1/2 cup raisins
  • 1/2 teaspoon salt
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla
  • 1/2-1 banana
  • granola cereal
  • 1/2 cup chopped dates or 1/2 cup other dried fruit

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