Quinoa Granola Bars Recipe
The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. *recipe
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Cooking tools:
- Blender
- Jelly roll pan
- Oven
- Stove
- Mixing bowl
- Saucepan
- Pot
- Spoon
- Baking dish
- Measuring cup
- Zip-top bag
- Chef's knife
- Cutting board
Ingredients
- 1/2 cup soaked quinoa (1/4 cup dry)
- 2 cups rolled oats
- 1/4 cup wheat germ
- 1/4 cup slivered almonds (optional)
- 1/4 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup coconut
- 1/4 cup cooking oil
- 1/4 cup honey
- 2 cups cooked quinoa (3/4 cup dry)
- 1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
- 1/2 cup raisins
- 1/2 teaspoon salt
- 1 teaspoon lemon juice
- 1/2 teaspoon vanilla
- 1/2-1 banana
- granola cereal
- 1/2 cup chopped dates or 1/2 cup other dried fruit
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