Marinated Jerk Chicken
www.foothillswellnesscenter.com
Marinated Jerk Chicken with tropical fruit, marinated overnight for flavorful, grilled perfection. Perfect for a healthy dinner at Foothills Wellness Center.
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Cooking tools:
- Grill
- Chef's knife
- Cutting board
- Microplane
- Citrus press
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Zip-top bag
- Airtight container
- Refrigerator
Ingredients
- 3/4 cup coconut water
- 1/2 cup orange juice
- 3 cloves garlic, minced
- 2 tablespoons fresh thyme, leaves stripped from stems and chopped
- 1 tablespoon minced fresh ginger
- 1 lime, zested and juiced
- 1 1/2 teaspoons ground allspice
- Pinch crushed red pepper or 1 hot pepper, minced
- 4 boneless, skinless chicken thighs
- 1/2 teaspoon olive oil
- Sea salt
- fresh ground black pepper
- 2 cups fresh tropical fruit (such as pineapple, mango or papaya), diced
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