Crispy Heart-Healthy Panko-Crusted Tilapia (Baked)

Crispy Heart-Healthy Panko-Crusted Tilapia (Baked)

healthecooks.com

Enjoy crispy, oven-baked panko tilapia that's ready in 35 minutes. This heart-healthy recipe uses fresh herbs and no frying for a flavorful, low-fat dinner.

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Ingredients

  • 1 large egg
  • 1/2 cup panko bread crumbs
  • 1 Tbsp finely chopped fresh flat-leaf parsley
  • 1 Tbsp finely chopped fresh basil
  • 1 Tbsp finely chopped fresh oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/4 lbs tilapia
  • 1 lemon, cut into wedges

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