Heart Healthy Air Fryer Panko Crusted Tilapia | Low Calorie
Crispy, golden Heart Healthy Air Fryer Panko Crusted Tilapia: A quick, healthy dinner that's low in calories but big on flavor. Ready in just 15 minutes!
Ingredients
- 1 large egg
- 2 cups panko bread crumbs
- 1 Tbsp finely chopped fresh parsley
- 1 Tbsp finely chopped fresh basil
- 1 Tbsp finely chopped fresh oregano
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1 1/4 lbs tilapia
- Non-stick cooking spray
- 1 lemon, cut into wedges
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