Heart Healthy Air Fryer Panko Crusted Tilapia | Low Calorie

Heart Healthy Air Fryer Panko Crusted Tilapia | Low Calorie

healthecooks.com

Crispy, golden Heart Healthy Air Fryer Panko Crusted Tilapia: A quick, healthy dinner that's low in calories but big on flavor. Ready in just 15 minutes!

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Ingredients

  • 1 large egg
  • 2 cups panko bread crumbs
  • 1 Tbsp finely chopped fresh parsley
  • 1 Tbsp finely chopped fresh basil
  • 1 Tbsp finely chopped fresh oregano
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1 1/4 lbs tilapia
  • Non-stick cooking spray
  • 1 lemon, cut into wedges

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