CHEF LENTSWE’S CARAMELISED PINEAPPLE Lentil Pilchard Curry - Lucky Star

Ingredients

• Brown lentils 1 cup (250 ml)
• Olive oil 4 tsp (20 ml)
• Medium onion, chopped 1
• Garlic, chopped 1 Tbsp (15 ml)
• Ginger, grated 2 Tbsp (30 ml)
• Mild curry powder 1 Tbsp (15 ml)
• Red or green chillies, chopped 2 tsp (10 ml)
• Ground cumin 1 tsp (5 ml)
• Cardamon pods 2
• Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
• Tomato paste 1 tsp (5 ml)
• Fish or vegetable stock 2 cups (500 ml)
• Pineapple, peeled and sliced or cubed
• Hot curry powder 2 Tbsp (30 ml)
• Sugar 4 Tbsp (60 ml)
• Fresh mint leaves (optional)
• Salt and ground black pepper to taste