Lentil-Tofu Soup for Two Recipe

Ingredients

• 1 tablespoon canola oil
• 1 small onion, chopped (1/4 cup)
• 1 1/2 teaspoons curry powder
• 1/2 teaspoon ground cumin
• 1 clove garlic, finely chopped
• 1/3 cup dried lentils, sorted, rinsed
• 2 1/2 cups fat-free vegetable broth with 1/3 less sodium (from 32-oz carton)
• 4 oz firm tofu (from 12-oz package)
• 3/4 cup coarsely chopped fresh broccoli
• 2 tablespoons chopped fresh parsley