Omega-3 Omelet with Carrots and Tomatoes | Healthy Recipes by HealWithFood.org
Carrots are loaded with beta-carotene while tomatoes provide plenty of lycopene. Both beta-carotene and lycopene have antioxidant properties. The omega-3 enriched eggs in this omelet provide...
Ingredients
- 2 tbsp extra virgin olive oil
- 1 bunch spring onions, sliced
- 4 tomatoes, diced
- 2/3 cup carrots, grated
- 8 eggs enriched with omega-3 fatty acids
- 2 tbsp nonfat natural yogurt
- 1/2 tsp dried marjoram
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