Omega-3 Omelet with Carrots and Tomatoes | Healthy Recipes by HealWithFood.org

Omega-3 Omelet with Carrots and Tomatoes | Healthy Recipes by HealWithFood.org

www.healwithfood.org

Carrots are loaded with beta-carotene while tomatoes provide plenty of lycopene. Both beta-carotene and lycopene have antioxidant properties. The omega-3 enriched eggs in this omelet provide...

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Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 bunch spring onions, sliced
  • 4 tomatoes, diced
  • 2/3 cup carrots, grated
  • 8 eggs enriched with omega-3 fatty acids
  • 2 tbsp nonfat natural yogurt
  • 1/2 tsp dried marjoram

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