Crunchy Peach Parfaits — Eat This Not That
Parfaits are layers of yogurt, fruit and granola or nuts — giving you a variety of flavors and textures in every bite.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.
Ingredients
- 3⁄4 cup (175 mL) gluten-free largeflake (old-fashioned) rolled oats
- 1⁄4 cup (60 mL) raw or unsalted roasted cashews, coarsely chopped
- 3 tbsp (45 mL) unsalted sunflower seeds
- 2 tbsp (30 mL) unsweetened shredded coconut
- 2 tbsp (30 mL) sugar-free maple syrup
- 1 tbsp (15 mL) canola oil
- 1⁄4 tsp (1 mL) vanilla extract
- 1⁄4 tsp (1 mL) ground cinnamon
- 1⁄8 tsp (0.5 mL) kosher salt
- 1 large egg white
- 2 tbsp (30 mL) dried tart Cherries
- 21 ⁄2 cups (625 mL) nonfat plain Greek yogurt
- 2 cups (500 mL) Homemade Granola
- 21 ⁄2 cups (625 mL) no-sugar-added canned peaches, with juice
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