Crunchy Peach Parfaits — Eat This Not That

Crunchy Peach Parfaits — Eat This Not That

www.eatthis.com

Parfaits are layers of yogurt, fruit and granola or nuts — giving you a variety of flavors and textures in every bite.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.

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Ingredients

  • 3⁄4 cup (175 mL) gluten-free largeflake (old-fashioned) rolled oats
  • 1⁄4 cup (60 mL) raw or unsalted roasted cashews, coarsely chopped
  • 3 tbsp (45 mL) unsalted sunflower seeds
  • 2 tbsp (30 mL) unsweetened shredded coconut
  • 2 tbsp (30 mL) sugar-free maple syrup
  • 1 tbsp (15 mL) canola oil
  • 1⁄4 tsp (1 mL) vanilla extract
  • 1⁄4 tsp (1 mL) ground cinnamon
  • 1⁄8 tsp (0.5 mL) kosher salt
  • 1 large egg white
  • 2 tbsp (30 mL) dried tart Cherries
  • 21 ⁄2 cups (625 mL) nonfat plain Greek yogurt
  • 2 cups (500 mL) Homemade Granola
  • 21 ⁄2 cups (625 mL) no-sugar-added canned peaches, with juice

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