Lemon & Dill Dip – NuVitality

Ingredients

• 1 cup NuVitality Sunflower Kernals
• Juice and zest of one large lemon
• 1 cup water
• ¼ cup extra virgin olive oil
• 2 garlic cloves, minced
• 1 red onion, finely diced
• 1 tsp salt
• 1/3 cup dill, roughly torn