Pasta salad on lettuce recipe - Essex Wellbeing ServiceEssex Wellbeing Service

Ingredients

• 200g dried pasta shapes or spaghetti
• 3 tablespoons low-fat natural yoghurt
• 2 tablespoons reduced-fat mayonnaise
• 2 tomatoes, chopped
• quarter of a cucumber cucumber, chopped
• 1 tablespoon sultanas (or raisins)
• 2 handfuls lettuce leaves
• 75g reduced-fat hard cheese, cut into small cubes
• 3 spring onions, sliced