Southwest stuffed zucchini - Mayo Clinic

Southwest stuffed zucchini - Mayo Clinic

www.mayoclinic.org

Zucchini is a good source of potassium, a key mineral that the body needs to work properly.

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Ingredients

  • 2 poblano peppers, cut in half, roasted and chopped
  • 3 large ripe zucchinis (about 2 pounds)
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 cup chopped onion
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup uncooked quinoa
  • 1/2 cup water
  • 1/2 cup tomato sauce
  • 3 ounces soy cheese, shredded (about 1 cup packed)

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