Autumn Harvest Grain Bowls – My Food Plans

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 medium sweet potato, peeled and diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 small apple, cored and chopped
• 1/3 cup dried cranberries
• 1/4 cup pumpkin seeds or sunflower seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 cups kale, chopped
• 1/4 cup feta cheese, crumbled (optional)
• For the dressing:
• - 2 tablespoons apple cider vinegar
• - 1 tablespoon maple syrup
• - 1 tablespoon Dijon mustard
• - 1/3 cup olive oil
• - Salt and pepper to taste