Mediterranean Tuna Salad

Mediterranean Tuna Salad

www.hungertaskforce.org

This Mediterranean Tuna Salad is a nutrient-packed powerhouse—loaded with heart-healthy fats, lean protein, and fiber-rich beans and veggies. Quick to make and

View full recipe on www.hungertaskforce.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungertaskforce.org.

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Cooking tools:

  • Mason jar
  • Fine-mesh sieve
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Airtight container
  • Refrigerator

Ingredients

  • 1/4 cup olive oil (extra virgin)
  • 2 Tbsp red wine vinegar (or other vinegar of choice)
  • 1 Tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 cucumber (chopped)
  • 1 pint grape tomatoes (cut in half)
  • 1 15 oz can cannellini beans (drained and rinsed)
  • 1 12 oz can chunk light tuna (drained)
  • 2 oz feta (or other cheese of choice)

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