Mediterranean Tuna Salad
This Mediterranean Tuna Salad is a nutrient-packed powerhouse—loaded with heart-healthy fats, lean protein, and fiber-rich beans and veggies. Quick to make and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungertaskforce.org.
Cooking tools:
- Mason jar
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Mixing bowl
- Spatula
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Airtight container
- Refrigerator
Ingredients
- 1/4 cup olive oil (extra virgin)
- 2 Tbsp red wine vinegar (or other vinegar of choice)
- 1 Tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cucumber (chopped)
- 1 pint grape tomatoes (cut in half)
- 1 15 oz can cannellini beans (drained and rinsed)
- 1 12 oz can chunk light tuna (drained)
- 2 oz feta (or other cheese of choice)
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