Mediterranean Tuna Antipasto Salad |

Name: Mediterranean Tuna Antipasto Salad |
Ingredients: 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed; 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked; 1 large red bell pepper, finely diced; ½ cup finely chopped red onion; ½ cup chopped fresh parsley, divided; 4 teaspoons capers, rinsed; 1 ½ teaspoons finely chopped fresh rosemary; ½ cup lemon juice, divided; 4 tablespoons extra-virgin olive oil, divided; Freshly ground pepper, to taste; ¼ teaspoon salt; 8 cups mixed salad greens

alternativemedicine.com

Packed with protein and fiber, this Mediterranean Tuna Antipasto Salad is ready in a flash and makes a great heart healthy meal.

View full recipe on alternativemedicine.com

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Ingredients

1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed
2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked
1 large red bell pepper, finely diced
½ cup finely chopped red onion
½ cup chopped fresh parsley, divided
4 teaspoons capers, rinsed
1 ½ teaspoons finely chopped fresh rosemary
½ cup lemon juice, divided
4 tablespoons extra-virgin olive oil, divided
Freshly ground pepper, to taste
¼ teaspoon salt
8 cups mixed salad greens