Black Forest Barley Risotto - Grains & Legumes Nutrition Council

Black Forest Barley Risotto - Grains & Legumes Nutrition Council

www.glnc.org.au

Black Forest Barley Risotto with mushrooms, black garlic, and parmesan—sub plant-based for a meatless meal. Perfect for dinner parties or family gatherings.

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Ingredients

  • ¼ cup (approx. 10g) dried porcini mushrooms
  • 120g parmesan, finely grated (plus rind if available)
  • 5 cups (1.5L) vegetable stock
  • 2 tablespoons olive oil (plus extra for finishing)
  • 2-3 shallots, finely chopped
  • 4 garlic cloves
  • 1 bunch parsley, leaves removed, stems reserved
  • 200g baby spinach, washed and spun
  • 100g fresh walnuts (plus extra for garnish)
  • 1 1/2 cups (300g) pearl barley
  • ½ cup (125ml) white wine
  • Salt & pepper to taste

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