Lemon Orzo Soup with Jackfruit Recipe - Forks Over Knives

Ingredients

• 2 cups chopped onion
• 1 cup chopped celery
• 3 cloves garlic, minced
• 2 teaspoons grated fresh ginger
• 1 32-oz. package low-sodium vegetable broth
• 2 cups sliced carrots
• 1 14.5-oz. can green jackfruit, rinsed, drained, and shredded
• 2 teaspoons lemon zest
• 6 oz. dry whole wheat orzo
• 1 15-oz. can no-salt-added navy beans, rinsed and drained (1½ cups)
• ¼ cup chopped fresh parsley
• 2 tablespoons lemon juice
• Sea salt, to taste
• Freshly ground black pepper, to taste