Honey Dijon Tofu Salad

Honey Dijon Tofu Salad

mealplans.cooksmarts.com

Entree salads are extra appealing as the weather gets warmer. Even though this salad is light and fresh, barley and sauteed chicken give it enough substance to

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Cooking tools:

  • Oven
  • Baking sheet
  • Saucepan
  • Stove
  • Whisk
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Spatula
  • Microwave
  • Serving bowl

Ingredients

  • 16 oz Tofu, extra-firm, 1/2" / 1.3 cm cubes (vacuum-packed preferable)
  • 1 Tbsp Mustard, Dijon
  • 1 Tbsp Honey
  • 1 Tbsp Vinegar, red or white wine
  • 4 Tbsp + 1 Tbsp Oil, olive
  • 2 slices Bread, sandwich, 2” / 5 cm cubes
  • 1 Tbsp Oil, cooking
  • 2/3 cup Barley, hulled and uncooked
  • 2 stalks Celery, sliced
  • 1 cup Tomatoes, cherry or grape, halved
  • 8 oz Spinach, baby

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