Miso, Leek and Lentil Soup – Maria Middlestead

Miso, Leek and Lentil Soup – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

View full recipe on www.mariamiddlestead.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mariamiddlestead.co.nz.

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Ingredients

  • ¼ cup green lentils*
  • 4 large dried shiitake mushrooms*, prepared as in Tips below
  • 750 ml (3 cups) homemade or top quality fish, chicken or vegetable stock*
  • shiitake soaking liquid
  • 1 medium leek, sliced in 4 lengthwise and finely chopped
  • 1 cup finely chopped cauliflower
  • 1 medium carrot, cubed
  • ½ cup broken fine rice noodles or vermicelli
  • 4 Tbsp rice vinegar
  • 3 Tbsp Vietnamese/Thai-style fish sauce, or tamari (wheat-free soy sauce)
  • 3 Tbsp ripped nori (sushi) sheets, or karengo or wakame fronds*
  • 3 Tbsp hatcho miso (contains a trace of barley) or other dark brown miso (can be made from soy and rice only*

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