How to Craft the Ultimate Scramble Eggs High-Protein - EPPYC

Ingredients

• 8 large eggs (about 480 grams)
• 1/2 cup cottage cheese (about 120 grams)
• 1 cup black beans, drained and rinsed (about 240 grams)
• 1 cup diced bell peppers (about 150 grams)
• 1/2 cup diced onion (about 75 grams)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 2 tablespoons olive oil (about 30 ml)
• 4 large whole wheat tortillas
• 1 cup shredded cheddar cheese (about 110 grams)
• Fresh cilantro, chopped (for garnish)
• Salsa or hot sauce (optional, for serving)