Healthy Chicken Burgers

Ingredients

• 1 lb ground chicken
• 1/4 cup rolled oats
• 1/4 cup barbecue sauce, homemade or purchased
• 1 onion, chopped
• 1/2 red peppers, diced
• 1 egg, beaten
• 2 tbsp parsley, fresh, chopped
• 1 tbsp cayenne pepper
• 1 tbsp olive oil
• 1 avocado, cut into strips
• 1 tomato, sliced
• 1/2 red onion, sliced
• 1/2 cup alfalfa
• 1/4 cup sun-dried tomato pesto
• 4 Kaiser or ciabatta rolls
• salt, to taste
• pepper, freshly ground, to taste