Dr. Arturo M. Volpe » Natural Fruit and Nut Bars
Discover delicious, customizable Fruit and Nut Bars with dates, almonds, and your choice of dried fruits and nuts. Perfect for snacking or desserts without the high cost!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at doctorvolpe.com.
Ingredients
- 8 oz dates
- 4 oz dried apple
- 1 tsp cinnamon
- 1 cup almond flour
- 1 cup unsweetened coconut
- 1 cup roasted nuts ñ any kind (gives a little bit of crunch)
- 1 cup flaxseeds (grind them to a powder in a coffee bean grinder)
- Approximately 2 Tablespoons applesauce to achieve good consistency
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