Raw Fruit and Nut Bars - InspireHealth

Ingredients

• 2/3 cup dates, softened
• 2/3 cup nut or seed butter ((e.g. tahini, almond butter, peanut butter, etc.))
• 1/4 cup honey or maple syrup
• 2 tbsp extra-virgin coconut oil ((can substitute butter or flax oil))
• 1/3 cup hemp, whey, or rice protein powder*
• 1/2 cup cocoa or carob powder*
• 3/4 cup ground flax seeds
• 1/4 tsp salt
• 1 cup add ins of nuts, fruit and seeds
• 1 tsp cinnamon ((optional))
• 1 tsp vanilla extract ((optional))