An Indian roast dinner -

Ingredients

• Rack of lamb
• 1 tbsp. rapeseed oil
• 2 star anise
• ½ tsp fennel seeds
• 2 bay leaves
• 1 tsp cumin seeds
• 1 tsp rosemary
• 2 garlic cloves
• Potatoes for roasting (enough for 4)
• 1 tsp mustard seeds
• 3 carrots, parsnips and 1 red onion
• I cassia bark stick
• 1 tsp dried mixed herbs
• 2 tbsp rapeseed oil
• 3 tbsp water
• 75g plain flavour
• 1 egg
• 75ml milk
• 55ml water
• Salt and pepper
• ½ tsp. cumin seeds